Take Away Menu
Delicious, freshly cooked meals
  1. Prawn Laksa
    $42.00
    Wild caught prawns in a traditional coconut chilli laksa sauce. Moorish. Serves 4
  2. Coconut Berry Pancakes
    $24.50
    Coconut flour pancakes, fresh berries, coconut yoghurt drizzled with a honey berry coulis. Indulgent! Serve of 8 pancakes
  3. Old Fashioned Fry Up
    $8.50
    Bacon, eggs, mushrooms, avocado, spicy chorizo and tomato mix with slices of seed nut bread
  4. Crispy skinned salmon with spiced coconut sauce
    $40.00
    Skin on wild caught salmon with a sweet potato mash covered in a creamy coconut lime & lemongrass sauce. Garnish with fresh coriander. Serves 4
  5. Ham, Vegetable & Tumeric Soup
    $33.50
    Nitrate free ham, fresh seasonal vegetables cooked in homemade chicken broth. Freshly grated turmeric gives this soup super powers! SO nourishing, healing and tasty. Serves 4
  6. Chicken Satay
    $23.50
    Tender marinated chicken pieces coated in a scrumptious cashew spiced satay sauce. Perfect with a summer salad or cauliflower rice. Serves 4
  7. Zucchini & Bacon Breakfast Muffin
    $5.50
    Flavoured zucchini & bacon pieces piled into breakfast goodness. Perfect for breakfast on the run.
  8. Krispy Fried Chicken
    $23.50
    Chicken cuts coated in spices and a crispy coating. A healthy mouth-watering way to enjoy fried chicken! Serve with garlic aioli and you will be in heaven! 10 pieces
  9. Beef Marsala
    $24.00
    Tender beef pieces slow cooked in spicy coconut sauce.
  10. Creamy Zucchini Soup
    $20.00
    Rich & delicious coconut creamy soup in homemade chicken broth. Full of rich depth and flavour. Served with seeded paleo bread roll. Serves 4.
  11. Chicken Saagwala
    $37.00
    If you love curry, then you will LOVE this! Every spice under the sun makes this tomato based chicken dish sing. This is a must try! Serves 4
  12. Breakfast Burritto
    $ 7.50
    Tender pork, spicy aioli and slaw wrapped in a fluffy burrito wrap
  13. Chia Seed Pudding
    $ 6.50
    Coconut chia seed pudding with cinnamon & honey topped with fresh berries, mixed berry coulis and toasted almonds
  14. Crispy skinned chicken
    $ 20.00
    Who doesn't love chicken skin?! Spicy herbs and crispy skin make this a quick but yummy mid week meal. Served with vegetable slaw. Serves 4
  15. Osso Bucco
    $ 25.00
    Family favourite, tender marrow filled shanks slow cooked in traditional tomato napoleon sauce. Rich and satisfying . Serves 4
  16. Butter Chicken
    $ 25.00
    Succulent chicken thigh coated in aromatic spices. Flavour without the guilt! Serves 4
  1. Paleo Mayo
    $6.00
    Pasture raised eggs make a rich and creamy mayonnaise ideal for use with....pretty much anything! 400mls
  2. Chia Seed Balls
    $12.00
    Chia seeds, dates, coconut & cinnamon balls of goodness. Satisfyingly good sweet treat. Pack of 10
  3. Chocolate chip cookies
    $ 6.00
    Moist chocolate packed cookies. What more is there to say?! Lovely with cold nut milk. 3 per serve
  4. Apple, Carrot & Walnut Muffin
    $5.00
    Apple, carrot and walnut muffin - a delicious treat on it's own, or with a slather of your favourite nut butter. Single serve
  5. Paleo apple crumble
    $ 8.00
    Spiced slow cooked apples topped with delicious nutty crumble. Dessert heaven....or a decadent breakfast! Single serve
  6. Spiced Zucchini Pumpkin Bread
    $10.00
    Classic flavours, with pumpkin seeds dotted throughout and a hint of cinnamon. Serve warm and you'll see why this is a winner. 4 slices
  7. Vegetarian curry
    $ 21.00
    Fresh seasonal vegetables in a rich tomato curry sauce. Flavour punch! Serves 4
  8. Cauliflower & Pumpkin 'Dahl'
    $24.00
    Enjoy the traditional flavours of dahl, without the legumes. Warm and comforting on it's own, or as a side dish. Serves 4
  9. Paleo Pizza
    $22.00
    Large paleo pizza base, topped with homemade pizza sauce and the choice of 3 toppings: Mega meat - meat, meat with a sprinkle of meat. Capsicum, onion, mushroom, tomato and 'parmesan' cheese Marescialla - Nitrate free bacon, fresh tomato, garlic, herbs, olives and 'parmesan cheese' Vegetarian - onion, mushroom, capsicum, spinach, pineapple, cherry tomatoes with basil pesto
  10. Chocolate Chia Pudding
    $6.00
    Decadent and guilt free. Chocolate chia pudding with fresh berries, coconut and toasted hazelnuts. Individual serves
  11. Basil Pesto Zucchini Spaghetti
    $20.00
    Fresh zucchini spaghetti coated in a nutty basil pesto with macadamia shaving 'parmesan' Serves 4
  12. Peach & Proscuitto Salad
    $23.00
    Perfect summer salad. Juicy fresh peach slices, prosciutto, salad leaves with toasted nuts and a tangy dressing. Large serving.
  13. Paleo Garlic Aioli
    $6.00
    Rich, creamy and garlicy!
  1. Fresh is best
    Some things are just better cooked fresh! We won't cook these items, as it just doesn't do the produce justice! We will do the best we can to prepare & help along the way, Cook to your liking and enjoy!
  2. Organic supplies
    All meat is sourced from our favourite reputable organic butcher. Seafood is wild caught. If we cannot supply wild caught, we will not be supplying seafood dishes. Vegetables: Choice of locally grown farmers or organic. Prices marked are organic. You may contact us for a revised menu if you would like to support local growers.
  3. Vegetarian
    Most recipes offer a vegetarian option. Just let us know and we'll give you a quote for a revised menu
  4. Easy freezy
    These meals work wonderfully well in the freezer, and reheated. Fantastic for on the go, running late or an attack of the 'can't be bothered'. Fast & convenient option to keep your goals, lifestyle and health on track